So if you want to strut proudly and sveltely on the beach (or anywhere else) come summertime or your mid-winter tropical getaway, read on. All the recipes and tips below are borrowed from The Bodybuilder’s Kitchen and frankly, it’s one of the finest attack plans for safely shedding pounds that we’ve ever seen. Then cut water completely or just have sips depending how dry you want to be. Start with 2 gallons and go up to 3 gallons per day, then keep water high until about 16-20 hours prior to your event. Stern knows more about fueling fit bodies than practically anyone. This prepares your body to dehydrate and can alone drop 6-8 pounds off you temporarily. 1/2 cup old-fashioned quick oats prepared with water 1 whole egg scrambled with 3/4 cup egg whites 1/2 cup berries Snack. This foolproof cutting plan is part of the new book The Bodybuilder’s Kitchen, written by Erin Stern, a two-time Ms. Here’s the goof-proof way to eat clean at every meal for two weeks straight. The 6 Week Shred Program is a FREE at home follow along workout plan that. If you haven’t reached your goal just yet, then take a. The 4-Week Shred Routine - Weeks 1 and 3 Week 2 & 4 Day 6 - High Intensity. In that case, good news: We’ve discovered a brand-new cutting meal plan designed by a former champion bodybuilder that delivers on both taste and nutrition. Day 42 Finish (Arms Workout Optional) By the end of the six weeks, you should have noticed a decrease in overall weight as well as significant fat loss. If your answer is “no”-or “not quite,” or “almost”…or anything other than, “Dude, the beach isn’t ready for my body”-then you’re probably searching for a way get lean. So ask yourself: If I were to go to a beach next week, would my body be ready for showtime? Perfecting that Zac Efron-esque beach body takes some time and dedication.
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